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Maintaining Your Smile After Braces: The Importance of Retainers

by on June 15, 2026 | Posted in Uncategorized

By Dr. Lisa Gao, DDS, MS

Retainers after braces are essential because teeth can shift after orthodontic treatment. Braces move your teeth into better alignment, but retainers help hold that alignment in place while the bone, gums, and surrounding tissues adjust. Without consistent retainer wear, teeth may gradually move back toward their old positions.

At Westwood Orthodontics, retention is treated as an important part of orthodontic care, not an afterthought. Whether you had braces, clear braces, or Invisalign, retainers help protect the smile you worked hard to achieve.

Why Are Retainers Needed After Braces?

Braces apply controlled pressure to move teeth into better positions. Once the braces come off, your teeth may look straight, but the structures around them still need time to stabilize.

The ligaments and bone around the teeth can continue adjusting after treatment. During this stage, teeth are more likely to shift if they are not supported. Retainers help hold the teeth in place while your mouth adapts to the new alignment.

This is why retainers are one of the most important parts of orthodontic treatment. They help maintain the final result and reduce the risk of relapse.

What Happens If You Don’t Wear Your Retainer?

If you do not wear your retainer as instructed, your teeth may start to move. This can happen slowly, so the change may not be obvious right away. Over time, however, small shifts can become noticeable.

You may notice:

  • Tightness when trying to wear your retainer
  • Slight crowding in the front teeth
  • Spaces reopening
  • Bite changes
  • Teeth looking less straight than before

In some cases, mild shifting may be corrected with a new retainer or limited treatment. If the movement is more significant, additional orthodontic treatment may be needed.

That is why it is better to address retainer problems early instead of waiting until the teeth have moved noticeably.

How Long Should You Wear Retainers After Braces?

How long to wear retainers depends on your orthodontist’s instructions and your individual risk of shifting. Many patients wear retainers more often at first, then move into nighttime wear.

A typical retainer schedule may look like this:

Retainer Stage Common Wear Pattern Purpose
First stage after braces Full-time or as instructed Helps stabilize teeth after active movement
Long-term stage Nighttime wear Helps prevent gradual shifting
Maintenance stage Ongoing wear as directed Protects the orthodontic result over time

Your teeth can shift at any age, so retention matters long after braces are removed.

Are Retainers Only Needed After Braces?

No. Retainers are needed after any treatment that moves teeth. That includes braces, clear braces, and Invisalign.

Many patients think retainers are only for traditional braces, but aligner treatment also requires retention. Once teeth have moved, they need support to stay in their new positions.

If you completed braces  or Invisalign treatment, your retainer is what helps maintain your result after active treatment ends.

Types of Orthodontic Retainers

There are different types of retainers, and each has a specific purpose. Your orthodontist will recommend the option that fits your smile, bite, and treatment result.

Clear Retainers

Clear retainers look similar to thin aligner trays. They fit over the teeth and are usually removable. Many patients like them because they are discreet and comfortable.

Hawley Retainers

A Hawley retainer uses an acrylic base and a wire that sits across the front teeth. It is removable and durable. In some cases, it can also be adjusted.

Fixed Retainers

A fixed retainer is a thin wire bonded behind the teeth, often behind the lower front teeth. It stays in place and helps prevent shifting in areas that are more likely to relapse.

Some patients may need one type of retainer. Others may benefit from a combination, such as a fixed lower retainer and a removable upper retainer.

Why Do Teeth Shift After Braces?

Teeth shift because the mouth is not completely static. Even after orthodontic treatment, your teeth are affected by chewing forces, tongue pressure, lips, aging, and changes in the bone and gums.

Common reasons teeth shift include:

  • Not wearing retainers as instructed
  • Natural aging changes
  • Teeth grinding or clenching
  • Gum or bone changes
  • Tooth loss
  • Pressure from the tongue or bite
  • Retainers becoming loose, broken, or lost

Retainers help manage these forces by keeping teeth in the corrected positions. They do not stop every natural change, but they greatly reduce the risk of unwanted movement.

How Should You Care for Your Retainer?

Patient wearing clear retainer after braces treatment

Good retainer care helps keep the appliance clean, comfortable, and effective. A damaged or warped retainer may not hold your teeth properly.

Basic retainer care tips include:

  • Clean your retainer daily as instructed.
  • Store it in its case when it is not in your mouth.
  • Keep it away from pets.
  • Avoid wrapping it in a napkin.
  • Do not use hot water, which may warp some retainers.
  • Bring it to follow-up visits so the fit can be checked.

If your retainer feels too tight, too loose, cracked, or uncomfortable, do not ignore it. Contact your orthodontist before the teeth shift further.

What If Your Retainer No Longer Fits?

If your retainer no longer fits, it may mean your teeth have shifted or the retainer has changed shape. Do not force it into place, especially if it causes pain or does not seat fully.

The best step is to schedule a retainer check. Your orthodontist can determine whether you need a replacement retainer, an adjustment, or limited tooth movement to correct shifting.

The sooner you act, the easier it may be to protect your smile.

Can Retainers Move Teeth Back?

Retainers are designed to hold teeth in place, not to move them significantly. If your teeth have shifted slightly, your retainer may feel tight, but that does not always mean it can safely correct the movement.

If the shifting is minor, your orthodontist may recommend a new retainer or small adjustment. If the teeth have moved more noticeably, additional orthodontic treatment may be needed.

This is why wearing your retainer consistently is much easier than trying to correct shifting later.

Why Choose Westwood Orthodontics for Retainers After Braces?

If you are maintaining your smile after braces, the goal is to protect your result with clear instructions, careful follow-up, and retainers that fit properly. Westwood Orthodontics provides braces, Invisalign, clear braces, retainers, and personalized orthodontic care for children, teens, and adults in Westwood and nearby Los Angeles communities.

Westwood Orthodontics welcomes patients at 1033 Gayley Ave. #106, Los Angeles, CA 90024. To schedule a free consultation, call 310-208-6333 or text 424-414-2120.

Our office is located in Westwood Village, just steps from UCLA’s campus, with convenient access from Beverly Hills, Brentwood, Santa Monica, Culver City, and nearby Westside Los Angeles communities.

Final Takeaway: Retainers Protect Your Orthodontic Results

Retainers are one of the most important parts of maintaining your smile. Braces create the alignment, but retainers help preserve it.

Wearing your retainer as instructed can prevent tooth shifting, protect your bite, and reduce the chance of needing more orthodontic treatment later. If your retainer feels tight, breaks, or no longer fits, it is better to schedule a check sooner rather than waiting.

At Westwood Orthodontics, Dr. Lisa Gao, DDS, MS, and Dr. Ivy Vuong, DDS, help patients protect their orthodontic results with customized retention plans and clear guidance.

Schedule your visit today if you need a retainer check, replacement, or help maintaining your smile after braces.

Frequently Asked Questions

Why do I need retainers after braces?

You need retainers after braces because teeth can shift once active orthodontic treatment ends. Retainers help hold teeth in their corrected positions and protect your final result.

How long do I have to wear retainers after braces?

Your orthodontist will give you specific instructions. Many patients wear retainers more often at first, then switch to nighttime wear for long-term maintenance.

What happens if I stop wearing my retainer?

Your teeth may begin to shift. You may notice crowding, spacing, bite changes, or a retainer that feels too tight when you try to wear it again.

Do Invisalign patients need retainers too?

Yes. Retainers are needed after Invisalign, braces, and clear braces. Any treatment that moves teeth requires retention afterward.

What should I do if my retainer no longer fits?

Do not force it. Schedule a retainer check so your orthodontist can see whether the retainer needs replacement or whether your teeth have shifted.

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Adult Orthodontics: Transforming Smiles at Any Age

by on June 4, 2026 | Posted in Uncategorized

By Dr. Lisa Gao, DDS, MS

Adult orthodontics can help improve tooth alignment, bite function, oral health, and smile confidence at almost any age. Many adults choose orthodontic treatment because their teeth shifted after past braces, they never had treatment as children, or they want a healthier, more balanced smile with modern options like braces, clear braces, or Invisalign.

At Westwood Orthodontics, adult treatment is planned around your teeth, bite, lifestyle, and long-term goals. Whether you want a subtle improvement or more comprehensive correction, the right plan starts with a careful evaluation.

Why More Adults Are Choosing Orthodontic Treatment

More adults are starting orthodontic treatment because modern care feels more flexible, comfortable, and discreet than many people expect. Treatment is no longer limited to traditional metal braces, and adults have options that can fit professional, social, and family routines.

Some adults come in because they have crowding or spacing that has bothered them for years. Others notice their teeth shifting over time. Some are referred by their dentist because of bite issues, gum concerns, tooth wear, or difficulty cleaning between crowded teeth.

Adult orthodontic care is not about age. It is about whether your teeth, gums, and supporting bone are healthy enough for safe tooth movement.

What Are the Benefits of Adult Orthodontics?

Adult orthodontic treatment can improve both the appearance and function of your smile. While many patients first think about aesthetics, the benefits often go beyond how the teeth look.

Adult Orthodontics Can Improve Smile Confidence

A straighter smile can make everyday moments feel easier. Adults often say they feel more comfortable smiling in photos, speaking at work, meeting new people, or attending important events after treatment.

This does not mean every patient needs a dramatic change. Sometimes small corrections can make a meaningful difference in how someone feels about their smile.

Orthodontics Can Make Teeth Easier to Clean

Crowded or overlapping teeth can trap food and plaque in areas that are difficult to reach with a toothbrush or floss. Over time, this may increase the risk of cavities, gum irritation, and tartar buildup.

By moving teeth into better positions, adult orthodontics can make daily cleaning easier. This does not replace routine dental care, but it can help support better long-term oral hygiene.

Treatment Can Help Improve Bite Alignment

Orthodontics also looks at how the upper and lower teeth fit together. A poor bite can place uneven pressure on certain teeth and may contribute to tooth wear, chipping, jaw strain, or chewing discomfort.

A better bite can help teeth work together more comfortably and may support long-term dental stability.

What Adult Orthodontic Options Are Available?

Adults have several orthodontic treatment options today. The right choice depends on the complexity of your case, your goals, and how you want treatment to fit into your daily life.

Treatment Option How It Works Why Adults Choose It
Braces Brackets and wires gradually move teeth Strong control for many alignment and bite issues
Clear braces Tooth-colored or less noticeable brackets More discreet than traditional braces
Invisalign Clear removable aligners move teeth in stages Removable, subtle, and convenient for many adults
Retainers Hold teeth in place after treatment Protects the final result long-term

At Westwood Orthodontics, patients can learn more about braces, clear braces, and Invisalign before deciding which option feels right.

Is Invisalign a Good Option for Adults?

Invisalign can be a strong option for many adults who want a more discreet treatment. The aligners are clear and removable, which means you can take them out to eat, brush, and floss.

This flexibility is one reason many adults like Invisalign. It can fit more easily into work meetings, social events, and daily routines.

However, Invisalign only works well when the aligners are worn as instructed. If the aligners are left out too often, treatment may take longer or become less predictable. Invisalign may also not be the best option for every complex bite or tooth movement.

A consultation helps determine whether aligners can give you the result you want.

Are Braces Still a Good Choice for Adults?

Yes. Braces are still a reliable option for adults, especially when more controlled tooth movement is needed. They may be recommended for complex crowding, rotated teeth, bite correction, or cases where aligners may not provide the best control.

Some adults worry that braces will look too noticeable. Clear braces can offer a more subtle option while still giving the orthodontist strong control over tooth movement.

The best treatment is not always the most invisible one. The best treatment is the one that can move your teeth safely and predictably.

Am I Too Old for Orthodontic Treatment?

No. Adults are not too old for orthodontic treatment as long as their teeth and gums are healthy enough for movement. Many adults begin treatment in their 30s, 40s, 50s, and beyond.

The main difference with adult treatment is that planning may need to account for existing dental work or oral health concerns. Adults may have crowns, fillings, implants, gum recession, missing teeth, or past dental treatment that affects the plan.

That does not mean treatment is not possible. It simply means your orthodontist needs to evaluate the full picture before making recommendations.

What Happens at an Adult Orthodontic Consultation?

An adult orthodontic consultation is designed to give you clear answers. At Westwood Orthodontics, your first visit may include a discussion of your goals, a smile and bite evaluation, digital records, and a review of treatment options.

The consultation may help answer:

  • What is causing the alignment or bite concern?
  • Are braces, clear braces, or Invisalign a better fit?
  • How long might treatment take?
  • What result is realistic?
  • What will retention look like after treatment?

How Long Does Adult Orthodontic Treatment Take?

Treatment time varies depending on the complexity of the case. Some adults need minor alignment correction, while others need more detailed bite correction.

In general, treatment may take several months to two years or more. The timeline depends on how far the teeth need to move, the type of treatment selected, and how well the patient follows instructions.

For example, Invisalign patients need to wear aligners consistently. Braces patients need to keep appointments and follow care instructions. In both cases, consistency helps treatment stay on track.

Will I Need Retainers After Treatment?

Yes. Retainers are needed after adult orthodontic treatment because teeth can shift over time. This is true whether you choose braces, clear braces, or Invisalign.

Retainers help hold your teeth in their new positions after active treatment ends. Without them, teeth may gradually move back toward their old alignment.

Why Choose Westwood Orthodontics for Adult Orthodontics?

If you are considering adult orthodontics, the goal is to choose care that fits your life without compromising the quality of your result. Westwood Orthodontics provides braces, Invisalign, clear braces, retainers, and personalized orthodontic treatments for adults in Westwood and nearby Los Angeles communities.

Westwood Orthodontics welcomes patients at 1033 Gayley Ave. #106, Los Angeles, CA 90024. To schedule a free consultation, call 310-208-6333 or text 424-414-2120.

Our office is located in Westwood Village, just steps from UCLA’s campus, with convenient access from Beverly Hills, Brentwood, Santa Monica, Culver City, and nearby Westside Los Angeles communities.

Final Takeaway: Adult Orthodontics Can Transform More Than Your Smile

Adult orthodontics can improve the way your smile looks, but it can also support better oral hygiene, bite function, and long-term dental health. Whether you are interested in braces, clear braces, or Invisalign, the right treatment depends on your teeth, bite, goals, and lifestyle.

At Westwood Orthodontics, Dr. Lisa Gao, DDS, MS, and Dr. Ivy Vuong, DDS, help adults explore modern orthodontic options with careful planning and personalized care.

Schedule your free consultation today to learn what is possible for your smile.

Frequently Asked Questions

Can adults get Invisalign?

Yes. Many adults are candidates for Invisalign. The right fit depends on the complexity of the tooth movement, bite concerns, and whether aligners can deliver the result predictably.

Are braces still used for adults?

Yes. Braces are still a strong option for adults, especially when more detailed tooth movement or bite correction is needed.

How long does adult orthodontic treatment take?

Treatment time varies. Some adults need only several months, while more complex cases may take two years or longer.

Are clear braces a good option for adults?

Clear braces can be a good option for adults who want the control of braces with a less noticeable appearance than traditional metal brackets.

Do adults need retainers after orthodontic treatment?

Yes. Retainers are needed after adult orthodontic treatment to help keep teeth from shifting and protect the final result.

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Traditional Braces vs. Clear Braces: Which Is Right for You?

by on May 29, 2026 | Posted in Uncategorized

By Dr. Lisa Gao & Dr. Ivy Vuong

Traditional braces and clear braces both straighten teeth using brackets and wires. The main difference is appearance: traditional braces use metal brackets, while clear braces use tooth-colored or translucent brackets that blend in more naturally with your smile. Traditional braces are often more durable and cost-effective, while clear braces may be a better fit for patients who want a less noticeable treatment option.

At Westwood Orthodontics, our doctors help patients compare both options based on their teeth, bite, lifestyle, treatment goals, and budget. The right choice is not just about how braces look. It is about choosing the option that can move your teeth safely and predictably.

Traditional Braces vs Clear Braces: Quick Comparison

Both traditional braces and clear braces work well for many orthodontic cases. They can help correct crowding, spacing, crooked teeth, overbites, underbites, crossbites, and other bite concerns.

Here is a simple side-by-side comparison:

Feature Traditional Braces Clear Braces
Appearance Metal brackets and wires Tooth-colored or clear brackets
Visibility More noticeable Less noticeable
Strength Very durable Strong, but may need more care
Staining risk Brackets do not stain easily Clear or tooth-colored parts may show stains if not cared for well
Cost Often more affordable May cost more
Best for Kids, teens, adults, and complex cases Teens and adults who want a more discreet look
Treatment effectiveness Highly effective Highly effective when recommended for the case

The better option depends on what matters most to you and what your orthodontist recommends after evaluating your smile.

What Are Traditional Braces?

Patient smiling with traditional metal braces

Traditional braces use stainless steel brackets that are attached to the front of the teeth. A wire runs through the brackets and applies gentle pressure to guide the teeth into better positions over time.

Traditional braces are one of the most common and reliable orthodontic treatments because they give the orthodontist strong control over tooth movement. They may be recommended for mild, moderate, or complex cases.

Traditional braces may be a good fit if you want:

  • A durable and reliable treatment option
  • Strong control for detailed tooth movement
  • A cost-effective braces option
  • Treatment for more complex alignment or bite concerns
  • A fixed appliance that does not depend on removable trays

Many patients also like that metal braces can be customized with colorful elastic ties, especially younger patients who want to make treatment feel more personal.

You can learn more about traditional braces in Los Angeles if you are considering this option.

What Are Clear Braces?

Clear braces work much like traditional braces, but the brackets are made from ceramic or tooth-colored material instead of metal. This makes them less noticeable when you smile, speak, or take photos.

Clear braces still use brackets and wires, so they provide fixed orthodontic correction. The main advantage is appearance. Many teens and adults choose clear braces because they want the reliability of braces with a more subtle look.

Clear braces may be a good fit if you want:

  • A less visible option than metal braces
  • Fixed treatment that stays on your teeth
  • More control than removable aligners may offer in some cases
  • A professional or photo-friendly orthodontic option
  • An alternative to Invisalign if aligners are not the best fit

Clear braces are not invisible, but they are much less noticeable than traditional metal braces. Our team can help you compare clear braces in Los Angeles with metal braces and Invisalign during your consultation.

Which Option Looks Better?

If appearance is your top concern, clear braces usually have the advantage. The tooth-colored brackets blend in better with natural teeth, which makes them popular with adults, college students, and image-conscious teens.

Traditional braces are more visible because of the metal brackets and wires. Some patients do not mind this, especially if they want a durable, practical option. Others prefer clear braces because they want orthodontic treatment to feel more discreet.

The best choice depends on your comfort level. If you are worried about how braces will look at work, school, or social events, clear braces may feel easier to wear.

Which Option Is More Comfortable?

Traditional braces and clear braces feel similar because both use brackets and wires. With either option, you may feel pressure after placement or adjustment visits. That pressure is normal and usually improves as your teeth adjust.

Clear braces may feel slightly smoother to some patients, depending on the bracket design. Traditional braces may feel more noticeable at first because of the metal brackets. With both options, orthodontic wax can help if a bracket or wire irritates your cheeks or lips.

Comfort usually improves after the first few days. Our team will show you how to care for your braces and what to do if something feels uncomfortable.

Which Braces Work Faster?

Clear braces and traditional braces can have similar treatment timelines when used for the right case. Treatment speed depends more on your teeth, bite, treatment complexity, and how well you follow instructions than on bracket color.

Your timeline may depend on:

  • How crowded or spaced the teeth are
  • Whether bite correction is needed
  • How the teeth respond to movement
  • Whether rubber bands or other appliances are needed
  • How well you keep appointments
  • Whether brackets or wires are damaged during treatment

For many patients, braces treatment may take 12 to 24 months, but some cases are shorter or longer. During your consultation, Dr. Gao can explain what kind of timeline is realistic for your smile.

Do Clear Braces Cost More Than Traditional Braces?

Clear braces may cost more than traditional braces because of the ceramic or tooth-colored bracket materials. Traditional metal braces are often the more budget-friendly option.

Cost can also depend on treatment complexity, appointment needs, insurance benefits, financing, and total treatment time. The best way to compare cost is to have an orthodontic evaluation and review your options side by side.

At Westwood Orthodontics, our team helps patients understand fees, insurance coordination, and available payment options before treatment begins. This gives you a clearer picture of what each option may cost for your specific case.

Are Clear Braces Harder to Care For?

Clear ceramic braces on teeth close up

Clear braces require good hygiene and careful eating habits. The ceramic brackets are designed to blend with your teeth, but elastic ties or surrounding areas can show stains if you frequently drink coffee, tea, red wine, or dark-colored beverages without proper cleaning.

With either traditional or clear braces, you should:

  • Brush carefully around brackets and wires
  • Floss daily with orthodontic tools
  • Avoid sticky, hard, or chewy foods
  • Keep regular orthodontic appointments
  • Call the office if a bracket breaks or a wire pokes
  • Follow instructions for rubber bands if prescribed

Clear braces can look great throughout treatment when patients keep them clean and avoid foods or habits that stain.

Traditional Braces vs. Clear Braces vs. Invisalign

Some patients compare braces options with Invisalign. Invisalign uses removable clear aligners instead of fixed brackets and wires. It can be a strong option for patients who want a nearly invisible treatment and can wear aligners consistently.

However, Invisalign is not the best choice for every case. Braces may be recommended when more controlled movement is needed or when a fixed appliance is more predictable.

Here is the simple difference:

Option Best Fit
Traditional braces Durable, reliable correction for many case types
Clear braces Less noticeable fixed treatment
Invisalign Removable clear aligner treatment for good candidates

If you are not sure which option fits your smile, our orthodontic treatments page can help you explore the main choices before your visit.

Which Braces Are Right for You?

Traditional braces and clear braces can both create healthy, confident smiles. Traditional braces are durable, reliable, and often more cost-effective. Clear braces offer a more discreet look while still providing the control of fixed orthodontic treatment.

If you are comparing traditional braces vs clear braces, the best answer depends on your teeth, bite, appearance preferences, budget, and treatment goals. Dr. Gao and Dr Vuong can evaluate your smile and explain which option is likely to give you the most predictable result. Contact the office or schedule an appointment to get personalized guidance based on your smile and treatment goals.

Frequently Asked Questions

Are clear braces as effective as traditional braces?

Yes. Clear braces can be highly effective for many orthodontic cases. The best option depends on your teeth, bite, treatment complexity, and orthodontist’s recommendation.

Do clear braces stain?

The ceramic brackets themselves are designed to resist stains, but elastic ties or areas around the braces may discolor if oral hygiene is poor or if staining foods and drinks are consumed often.

Are traditional braces cheaper than clear braces?

Traditional metal braces are often more affordable than clear braces. Clear braces may cost more because of the materials used and their more discreet appearance.

Which braces are better for adults?

Adults often choose clear braces because they are less noticeable, but traditional braces may be better for patients who want a durable and cost-effective option. A consultation helps determine the better fit.

Can I switch from traditional braces to clear braces?

In some cases, changes may be possible, but it depends on your treatment plan and timing. It is better to choose the right option at the beginning with guidance from your orthodontist.

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Adult Orthodontics: It’s Never Too Late for a Perfect Smile

by on May 15, 2026 | Posted in Uncategorized

By Dr. Lisa Gao, DDS, MS

Orthodontic treatment for adults can improve more than the way your smile looks. It can help correct crowding, spacing, shifting teeth, bite problems, and alignment issues that may affect cleaning, chewing, comfort, and long-term oral health. Whether you never had braces as a child or your teeth have moved after past treatment, adults can still benefit from braces, Invisalign, clear braces, or other orthodontic options.

At Westwood Orthodontics, Dr. Lisa Gao helps adults choose treatment that fits their smile, lifestyle, schedule, and goals. You do not have to be a teenager to start orthodontic care. You only need healthy teeth and gums, the right plan, and a treatment option that makes sense for your case.

Why More Adults Are Choosing Orthodontic Treatment

Many adults decide to start orthodontic treatment because they are finally ready to improve something that has bothered them for years. Others notice their teeth shifting, their bite changing, or crowding becoming harder to clean.

Adult orthodontics may help with:

  • Crowded or overlapping teeth
  • Gaps between teeth
  • Teeth shifting after previous braces
  • Bite discomfort
  • Overbite, underbite, crossbite, or open bite
  • Uneven tooth wear
  • Difficulty flossing between tight teeth
  • Smile concerns in photos, work, or daily life

The goal is not only a straighter smile. A better-aligned bite can make teeth easier to clean and may help reduce uneven pressure on certain teeth.

Is It Too Late to Get Braces as an Adult?

No. It is not too late to get braces or Invisalign as an adult. Teeth can move at many ages when the gums and bone support are healthy enough for orthodontic treatment.

The main difference is that adult treatment may need more careful planning. Adults are more likely to have dental work, gum recession, missing teeth, worn enamel, or past orthodontic relapse. That does not automatically prevent treatment, but it does mean the orthodontist needs to evaluate the full picture before recommending a plan.

At Westwood Orthodontics, adult care starts with a detailed look at your teeth, bite, gums, and goals so Dr. Gao can explain what is realistic and which treatment option is likely to work best.

Orthodontic Options for Adults

Adult patients have more choices than ever. Some want the most discreet option possible. Others want a dependable fixed treatment that can handle more complex movement. The right option depends on your smile and your lifestyle.

Treatment Option Best For What to Know
Invisalign Adults who want clear, removable aligners Works well for many cases when aligners are worn as instructed
Traditional braces Adults who need reliable fixed correction Strong option for mild to complex alignment and bite issues
Clear braces Adults who want fixed treatment with a more discreet look Uses tooth-colored brackets that blend in better than metal
Lingual braces/InBrace Adults who want braces hidden behind the teeth May be an option for patients who want a less visible fixed appliance
Retainers Adults with minor shifting after past treatment Helps maintain or protect alignment after treatment

Invisalign for Adults

Invisalign uses a series of clear, removable aligners to move teeth gradually. Many adults like Invisalign because it fits more easily into work, social events, meals, and daily oral hygiene.

With Invisalign, you can remove the aligners to eat, brush, and floss. That flexibility is helpful, but it also requires discipline. The aligners need to be worn as directed for treatment to stay on track.

Invisalign may be a good fit if you want:

  • A less noticeable treatment option
  • Removable aligners
  • Fewer food restrictions
  • Easier brushing and flossing
  • A treatment that fits a busy professional or social lifestyle

Dr. Gao can explain whether Invisalign can correct your specific alignment or bite concerns predictably.

Braces and Clear Braces for Adults

Braces remain one of the most reliable ways to move teeth. Because they stay attached to the teeth, they work continuously and do not depend on remembering to wear trays.

Traditional braces may be recommended when more controlled tooth movement is needed. Clear braces work in a similar way but use tooth-colored or translucent brackets for a more subtle appearance.

Adults may choose traditional braces if they want durability and dependable correction. Others may prefer clear braces if appearance is a major concern but they still want fixed orthodontic treatment.

Both options can help correct crowding, spacing, rotated teeth, and bite issues when planned properly.

What Are the Benefits of Adult Orthodontics?

Adult patient smiling with braces

Adult orthodontic treatment can improve appearance, but the benefits often go beyond cosmetics.

Straighter teeth may be easier to brush and floss. Better alignment may reduce areas where plaque builds up. A corrected bite may help distribute chewing pressure more evenly. For many adults, treatment also improves confidence in professional, social, and personal settings.

Adult orthodontics may help:

  • Improve smile confidence
  • Make teeth easier to clean
  • Reduce crowding and spacing
  • Improve bite alignment
  • Support long-term dental health
  • Help protect previous dental work by improving bite balance
  • Address relapse after past braces

The best results come from a plan that considers the whole mouth, not just the front teeth.

How Long Does Adult Orthodontic Treatment Take?

Adult orthodontic treatment time depends on the case. Some minor alignment concerns may take several months. More involved cases with crowding, bite correction, or significant tooth movement may take 12 to 24 months or longer.

Your timeline may depend on:

  • How much tooth movement is needed
  • Whether bite correction is part of the plan
  • The treatment option you choose
  • Your gum and bone health
  • How consistently you wear aligners or follow instructions
  • Whether you have previous dental work that affects planning

During your consultation, Dr. Gao can give you a clearer estimate based on your teeth and treatment goals.

Am I a Good Candidate for Adult Orthodontics?

Adult patient discussing orthodontic treatment options

Many adults are good candidates for orthodontic treatment, but the first step is making sure the teeth and gums are healthy enough to move safely.

You may be a good candidate if you have:

  • Healthy gums or gum disease that is under control
  • Crowding, spacing, or shifting teeth
  • Bite problems that affect comfort or chewing
  • Realistic treatment expectations
  • Commitment to appointments and home care
  • Interest in braces, clear braces, Invisalign, or another orthodontic option

If you have gum disease, missing teeth, implants, crowns, or bridges, treatment may still be possible. It simply needs more careful planning.

Why Adults Choose Westwood Orthodontics

Adults choose Westwood Orthodontics because treatment is personal, detailed, and guided by a board-certified orthodontist. Dr. Lisa Gao, DDS, MS is a Diplomate of the American Board of Orthodontics and serves as a Clinical Instructor in the UCLA Section of Orthodontics.

Our office offers orthodontic treatments for kids, teens, and adults, including braces, clear braces, Invisalign, lingual braces, and retainers. We focus on one-on-one care, clear communication, and treatment planning that respects your goals, schedule, and long-term oral health.

Adult patients often come to us because they want an option that feels professional, discreet, and realistic for their lifestyle. Our team helps you compare your choices clearly before starting.

Adult Orthodontics Can Still Be Worth It

Orthodontic treatment for adults can be a meaningful investment in your smile, confidence, and oral health. It is not too late to correct crowding, spacing, shifting teeth, or bite concerns. The right treatment depends on your goals, dental health, lifestyle, and the complexity of your case.

At Westwood Orthodontics, we can help you compare Invisalign, traditional braces, clear braces, and other options so you can choose a plan that feels right for your smile. Schedule your adult orthodontic consultation to get started.

Frequently Asked Questions

Is orthodontic treatment for adults worth it?

Yes, it can be worth it if treatment improves alignment, bite function, oral hygiene, or smile confidence. The value depends on your goals and what your orthodontic plan can realistically correct.

Can adults get Invisalign?

Yes. Many adults are good candidates for Invisalign if their teeth and bite can be corrected predictably with clear aligners and they can wear them as instructed.

Are braces only for teenagers?

No. Braces can work for adults as long as the teeth and gums are healthy enough for orthodontic movement. Many adults choose traditional braces or clear braces.

How long does adult orthodontic treatment take?

Treatment time varies. Some minor cases may take several months, while more involved cases may take 12 to 24 months or longer. Your orthodontist can estimate timing after an evaluation.

Are clear braces a good option for adults?

Yes. Clear braces can be a good option for adults who want fixed orthodontic treatment with a less noticeable appearance than metal braces.

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Caring for Your Braces: Tips for a Healthy Smile

by on April 21, 2026 | Posted in Uncategorized

Taking care of your braces is essential for achieving a healthy, straight, and confident smile. While braces do the important work of aligning your teeth, your daily habits play a major role in how smooth and successful your treatment will be. With the right tips for braces care, you can prevent problems, protect your oral health, and stay on track throughout your orthodontic journey.

At Westwood Orthodontics, patients receive personalized care from experienced board-certified orthodontists Dr. Lisa Gao and Dr. Ivy Vuong, who are coDmmitted to delivering high-quality treatment using modern orthodontic techniques.

Their approach focuses on comfort, precision, and long-term smile health, ensuring patients of all ages receive attentive and effective care throughout their treatment journey.

How to care for your braces

Why Proper Braces Care Matters

Braces create small spaces where food and plaque can easily build up. Without proper cleaning, this can lead to oral health issues and delay treatment progress.

Poor braces care may result in:

  • Cavities and tooth decay
  • Gum inflammation
  • White spots on teeth
  • Persistent bad breath
  • Longer treatment duration

The good news is that these issues can be avoided with consistent daily care and proper guidance from your orthodontic team at Westwood Orthodontics.

Daily Cleaning: The Foundation of Good Braces Care

Strong oral hygiene is the most important part of any tips for braces care routine. Braces require extra attention because they can trap food and plaque more easily than normal teeth.

Brush after every meal

Brushing regularly helps prevent buildup and keeps your teeth and gums healthy.

Best practices include:

  • Brushing for at least 2 minutes
  • Using a soft-bristled or electric toothbrush
  • Angling your brush toward the gumline
  • Cleaning carefully around brackets and wires
  • Using fluoride toothpaste for added protection

If brushing isn’t possible right after eating, rinsing your mouth with water can help reduce debris.

Flossing With Braces Is Essential

Flossing is often overlooked, but it is critical for maintaining gum health during orthodontic treatment.

Recommended tools:

  • Floss threaders
  • Orthodontic floss
  • Water flossers

When flossing:

  • Gently guide floss under the wire
  • Clean between each tooth carefully
  • Avoid snapping or forcing the floss

Daily flossing helps prevent gum disease and ensures your teeth stay healthy while moving into alignment.

Eating the Right Foods for Braces

Your diet can directly affect your braces. Some foods may damage brackets or make cleaning more difficult.

Foods to avoid:

  • Hard candies
  • Popcorn
  • Ice cubes
  • Sticky sweets like caramel or gum
  • Hard nuts and crunchy snacks

Braces-friendly options:

  • Soft fruits such as bananas and berries
  • Cooked vegetables
  • Pasta, rice, and soft grains
  • Dairy products like yogurt and cheese

Cutting food into smaller pieces also reduces pressure on your braces and helps prevent damage.

Protect Your Braces During Physical Activities

If you play sports or participate in physical activities, protecting your braces is important. Accidents or impacts can cause damage and discomfort.

A mouthguard can help:

  • Protect brackets and wires
  • Prevent injuries inside the mouth
  • Reduce risk of dental trauma

Your orthodontic doctors at Westwood Orthodontics can recommend the best type of mouthguard for your specific treatment.

Managing Discomfort During Treatment

Mild discomfort is normal, especially after getting braces or following adjustments. This usually goes away within a few days.

To manage soreness:

  • Eat soft foods like soup or yogurt
  • Use orthodontic wax on irritating areas
  • Rinse with warm salt water
  • Take over-the-counter pain relief if needed

If you experience sharp pain or broken wires, contact your orthodontic office for assistance.

Keep Up With Regular Appointments

Routine visits are essential to ensure your treatment stays on track. Your orthodontist will use these appointments to monitor progress and make adjustments.

During visits, your doctor may:

  • Tighten or adjust braces
  • Check tooth movement
  • Repair or replace components
  • Evaluate overall treatment progress

Skipping appointments can slow down your progress and extend treatment time.

Avoid Habits That Can Damage Braces

Certain habits can interfere with your treatment without you realizing it.

Try to avoid:

  • Nail biting
  • Chewing pens or pencils
  • Biting hard objects like ice or bottle caps
  • Playing with brackets or wires using your tongue

Breaking these habits early helps protect your braces and keeps your treatment on schedule.

Keeping Your Braces Clean Every Day

Consistency is key when it comes to braces care. A simple daily routine can make a big difference.

Your routine should include:

  • Brushing after meals
  • Flossing once a day
  • Rinsing with water or mouthwash
  • Checking for trapped food in the mirror

Small daily efforts help ensure a healthier smile and smoother treatment progress.

Orthodontic Wax for Extra Comfort

Orthodontic wax is a helpful tool for managing irritation caused by braces.

It works by:

  • Covering sharp or rough areas
  • Reducing friction inside the mouth
  • Preventing sores on cheeks and lips

This is especially helpful during the early stages of treatment while your mouth adjusts.

Consistency Leads to the Best Results

The most important part of tips for braces care is consistency. Good habits practiced daily lead to better outcomes and a smoother treatment experience.

With proper care, you can expect:

  • Faster treatment progress
  • Healthier teeth and gums
  • Long-lasting smile results

With guidance from the doctors at Westwood Orthodontics, patients are supported every step of the way to achieve confident, lasting smiles.

Ready for a Healthier Smile?

At Westwood Orthodontics, our experienced team plays an important role in helping patients achieve healthy, beautiful smiles. We focus on personalized treatment planning, modern orthodontic techniques, and clear communication at every step to ensure your braces journey is comfortable and effective.

Whether you or your child is currently undergoing treatment or considering braces, we are here to guide you throughout the process. Schedule your consultation today to get expert advice and take the first step toward a healthier, more confident smile.

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How to Eat with Braces: A Complete Guide

by on December 12, 2025 | Posted in Uncategorized

Starting orthodontic treatment is an exciting step toward a healthier, more confident smile, but it also comes with a learning curve, especially when it is about eating. At Westwood Orthodontics, we guide our patients through every phase of treatment, including how to adjust their diet for comfort, safety, and long-term orthodontic success. With the right strategies, eating with braces can be simple, manageable, and even enjoyable. This comprehensive guide covers everything you need to know to feel confident at every meal.

Why Changing How You Eat Matters

Braces gently guide your teeth into healthier alignment using brackets, wires, and elastics. These tools are strong but not indestructible. Hard, sticky, or chewy foods can break brackets, bend wires, or get stuck in hard-to-clean places. Beyond that, your teeth may feel tender after braces are placed or adjusted, making biting into certain foods uncomfortable.

Part of what we do at Westwood Orthodontics is prepare you for what to expect during treatment, including how to eat comfortably. Adjusting your eating habits protects your braces, keeps your treatment on track, and helps prevent unnecessary repairs. These habits also support better oral hygiene, which is essential while wearing orthodontic appliances.

Top Tips for Eating With Braces

Tips for eating with braces

As orthodontic specialists, we always educate our patients using clear, easy-to-apply steps. Here are the most effective tips for eating with braces that we share with our patients every day:

1. Start With Soft Foods

The first few days after getting braces, or after an adjustment, your teeth may feel sensitive. Soft foods reduce pressure on your teeth and make eating more comfortable. Great options include mashed potatoes, soups, yogurt, eggs, smoothies, oatmeal, and soft pasta.

2. Cut Food Into Small Pieces

Avoid biting into foods with your front teeth. This habit helps prevent brackets from detaching. Instead of biting into apples, sandwiches, or firm meats, cut them into bite-sized portions. Your back teeth handle pressure better, and chewing gently minimizes discomfort.

3. Slow Down When Chewing

Eating too quickly can put unnecessary stress on your braces. Take smaller bites and chew slowly. This isn’t just safer. It makes eating more comfortable and allows your mouth to adjust to new sensations as your teeth move.

4. Avoid Sticky, Chewy, Hard, or Crunchy Foods

Certain foods pose a high risk of damaging braces or getting lodged beneath wires. Some foods to avoid include:

  • Sticky candies like caramel or taffy
  • Hard candies, nuts, popcorn, chips, and ice
  • Crunchy raw vegetables such as carrots
  • Tough breads like baguettes or hard crusts
  • Chewy snacks like bagels and licorice

These items can break brackets, bend wires, and cause unnecessary pain or delays in treatment.

5. Maintain Excellent Oral Hygiene

Food easily gets trapped around braces, which increases the risk of plaque buildup and tooth decay. At Westwood Orthodontics, we emphasize brushing after every meal, flossing carefully using floss threaders or orthodontic floss, and using a small interdental brush to clean around brackets.

6. Be Careful With Temperature Sensitivity

Hot foods can soften elastics, while very cold foods may increase tooth sensitivity. Aim for moderate temperatures, especially during the first few days after adjustment appointments.

7. Drink Plenty of Water During Meals

Water helps loosen food particles and rinse away debris throughout the day. Staying hydrated also helps reduce dry mouth, which is more common for people wearing braces.

8. Use Orthodontic Wax If Needed

If you feel irritation from brackets or wires while chewing, orthodontic wax can provide cushioning. This is especially helpful during the first week of treatment.

Foods You Can Enjoy With Braces

Eating with braces does not mean sacrificing flavor or variety. There are plenty of delicious foods that work perfectly with braces:

Breakfast Ideas

  • Scrambled eggs or omelets
  • Smoothies or protein shakes
  • Pancakes, waffles, or soft muffins
  • Oatmeal or cream of wheat

Lunch Options

  • Soft sandwiches (cut into small pieces)
  • Chicken salad, egg salad, or tuna salad
  • Pasta dishes
  • Soft tortillas with fillings

Dinner Choices

  • Cooked vegetables
  • Tender chicken, turkey, or fish
  • Soft rice dishes
  • Chili, stews, or soups

Snacks

  • Yogurt or pudding
  • Cheese cubes
  • Fruit cups or soft fruit like bananas and berries
  • Applesauce

With a few adjustments, you can still enjoy a balanced and satisfying diet every day.

Foods to Be Cautious About

Some foods aren’t completely off-limits, but they require modifications to keep your braces safe. For example:

  • Apples: OK if sliced thinly
  • Corn on the cob: Cut kernels off first
  • Pizza crust: Eat soft interior portions, not the hard crust
  • Steak: Choose tender cuts and slice them into small pieces

When in doubt, ask yourself, “Is this food too hard, sticky, or chewy?” If yes, it’s better to avoid it.

Eating Comfortably After Adjustments

It’s normal for your teeth to feel pressure or soreness after routine tightening appointments. At Westwood Orthodontics, we reassure patients that this is a sign their treatment is working. Here are ways to make eating easier afterward:

  • Stick to soft foods for a day or two
  • Avoid foods that require heavy chewing
  • Use over-the-counter pain relievers if recommended
  • Rinse with warm salt water for relief
  • Apply orthodontic wax if needed

Your mouth will adapt quickly, and most patients return to their normal braces-safe diet within a few days.

How Westwood Orthodontics Supports You

At Westwood Orthodontics, our goal is to make your entire orthodontic experience smooth, comfortable, and predictable, including your diet. Our team provides:

  • Personalized treatment plans designed around your lifestyle
  • Detailed instructions on how to eat safely with braces
  • Guidance on what to expect during each phase of treatment
  • In-office support for any issues, like discomfort or broken appliances
  • A clean, supportive environment where we walk with you every step of your smile journey

Education is a key part of successful orthodontic care, and that includes giving you the confidence to enjoy your meals safely.

Your Braces Options at Westwood Orthodontics

Eating with braces requires a few adjustments, but with the right approach, it becomes second nature. By following these tips for eating with braces, you can avoid unnecessary repairs, keep your treatment on schedule, and enjoy mealtimes comfortably.

At Westwood Orthodontics, we’re here to guide you through every bite, every appointment, and every step toward a beautifully aligned smile. With good habits and a little patience, your braces journey will be smooth, successful, and rewarding. Contact us now to learn more about our services.

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Exploring Invisalign: The Clear Choice for Adults and Teens

by on December 2, 2025 | Posted in Uncategorized

At Westwood Orthodontics, we believe that everyone, regardless of age, deserves a smile they’re proud to share. More and more adults and teenagers are discovering that clear aligners offer an orthodontic solution that’s both effective and discreet. In this article, we’ll explore why Invisalign is an excellent choice for both adults and teens, highlight how the treatment works, and share what you can expect when you choose Westwood Orthodontics.

Why Invisalign Is Perfect for Adults and Teens

Aesthetic Appeal Without Metal Braces

Traditional braces, which use metal brackets and wires, have long been the standard for straightening teeth. But they can draw attention, impact self‑image, and sometimes even discourage people from getting the treatment they need. Invisalign uses a series of clear, custom‑made aligners that are almost invisible when worn.

For both adults concerned about professional appearance and teens conscious about their social image, Invisalign offers a discreet alternative. Because the aligners are transparent and fit snugly over teeth, most people won’t notice you’re undergoing treatment. This is especially appealing for adults who interact frequently with colleagues and clients, or teens who want to feel confident in social situations and school photos.

Removable, Comfortable, and Convenient

Invisalign aligners at Westwood Orthodontics are smooth plastic trays, no metal brackets, no wires. That means no scraping against cheeks and gums, a problem sometimes common with traditional braces.

Because the aligners are removable, you can take them out to eat, drink, brush, or floss. That makes maintaining oral hygiene much easier, and you won’t have to stick to strict food restrictions like with metal braces. For example, you can continue to enjoy popcorn, nuts, or sticky candies without worrying about damaging brackets.

For busy adults and active teens, this flexibility is a major advantage: you don’t need to alter your lifestyle dramatically just to get orthodontic care. Many of our patients appreciate being able to remove their aligners for a date night, an important presentation, or a special school event.

Effective for a Wide Range of Orthodontic Issues

Like traditional braces, Invisalign is capable of addressing many common orthodontic problems, such as crooked teeth, spacing issues, bite problems, crowding, and more. At Westwood Orthodontics, we use advanced 3D imaging and custom treatment planning so your aligners are made specifically for your teeth. This tailor‑made approach ensures precision and a treatment plan designed to meet your unique needs and goals.

Invisalign has become a reliable option not only for simple teeth straightening but also for complex bite corrections. With advancements in technology, it can now handle a broader range of cases than ever before, giving both adults and teens more opportunities to benefit from discreet treatment.

A female teen holding her Invisalign aligners

What the Treatment Process Looks Like at Westwood Orthodontics

  • Initial consultation & 3D scan: We start with a comprehensive exam, including digital scans (and X‑rays if needed), to assess your teeth and bite. This helps us determine if Invisalign is the right choice for you and allows us to design a personalized treatment plan.
  • Custom aligner fabrication: Based on your scan, a series of clear plastic aligners is manufactured to gradually move your teeth into alignment. Each set of aligners is designed to achieve specific movements in your teeth.
  • Wearing the aligners: Typically, you’ll wear each set of aligners for about 1–2 weeks, switching to the next set as planned. Aligners should be worn 20–22 hours per day and only removed for eating, brushing, or flossing.
  • Check‑ups and adjustments (if needed): We monitor your progress with periodic visits to ensure your treatment is on track. Any adjustments are carefully made to keep your plan moving efficiently toward your desired result.
  • Final result & retention: Once your teeth are properly aligned, retainers are often provided to maintain your new smile long-term. Proper retention ensures your investment in your smile is preserved for years to come.

Most patients at Westwood Orthodontics complete their Invisalign treatment within roughly 12–18 months, depending on the complexity of their case. This timeframe makes Invisalign a practical option for both teens and adults who want a beautiful smile without a long-term commitment.

Why Westwood Orthodontics Is a Great Place for Invisalign

When you choose Westwood Orthodontics, you’re choosing a team that genuinely cares about your smile and your experience. Here’s what sets us apart:

  • Board‑certified orthodontists: Our lead doctors, Dr. Lisa Gao and Dr. Ivy Vuong, are certified specialists and among the top providers of Invisalign.
  • Personalized care in a friendly environment: We focus on detailed, individualized care, ensuring that each patient feels supported throughout their treatment journey.
  • Clear communication and guidance: We walk you through all your options, including Invisalign, traditional braces, and other orthodontic systems, helping you make the best decision for your lifestyle, goals, and oral health.
  • Flexible treatment tailored for all ages: Whether you’re a teen navigating school and social life, or an adult balancing work and personal commitments, we believe orthodontics should adapt to your life, not the other way around.

Common Misconceptions About Invisalign

Many people have questions or concerns about Invisalign, so we like to address some common misconceptions:

  • “It’s only for mild cases.” While Invisalign started as a solution for minor alignment issues, modern technology allows treatment of moderate to complex cases effectively.
  • “It takes longer than braces.” In many cases, treatment time is similar to, or even shorter than, traditional braces.
  • “Aligners are uncomfortable.” Most patients find Invisalign very comfortable. You may feel minor pressure when switching to a new set, which is a sign that the teeth are moving correctly.

Understanding these points helps adults and teens make informed decisions about their orthodontic care.

Is Invisalign Right for You (Or Your Teen)?

Invisalign is an excellent option for many adults and teens. The ideal candidate is someone who wants:

  • A discreet, barely noticeable orthodontic treatment
  • The flexibility to remove aligners for eating, cleaning, or special occasions
  • A comfortable, irritation‑free experience (no wires or metal)
  • Effective correction of alignment, spacing, and bite problems
  • A treatment process that fits a busy lifestyle

A consultation at Westwood Orthodontics will determine your suitability and help us create a plan that meets your unique goals.

FAQs About Invisalign for Adults and Teens

Q1: Can adults get Invisalign even if they had braces before?

Yes! Many adults who previously had braces can benefit from Invisalign to correct shifting teeth or minor alignment issues.

Q2: How often do I need to visit the orthodontist during Invisalign treatment?

Check-ups typically occur every 6–8 weeks to monitor progress and provide your next set of aligners.

Q3: Is Invisalign safe for teenagers?

Absolutely. Invisalign Teen has features like compliance indicators and replacement aligners to accommodate growing mouths and active lifestyles.

Q4: Will Invisalign affect my speech?

Most people adjust quickly. Any minor lisp usually disappears within a few days of wearing the aligners.

Q5: How long do I need to wear retainers after Invisalign?

Retention is essential. Most patients wear retainers at night to keep their teeth aligned permanently.

Are You Ready to Start Your Invisalign Journey?

At Westwood Orthodontics, we’re dedicated to helping you achieve a confident, beautiful smile through treatments that respect your lifestyle and individuality. Invisalign offers a modern, patient-friendly path to align teeth, perfect for teens preparing for adulthood and adults investing in their oral health and appearance.

If you’ve been hesitant about traditional braces or are ready to make a lasting change with Invisalign for adults and teens, we’d love to welcome you to Westwood Orthodontics. Reach out to us and let’s explore whether Invisalign could be the clear solution you’ve been looking for.

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